Group Fitness 3 Session Pass - Year Long

The CCA’s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility.  Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back!

Fall Session: September 05, 2017 to December 22, 2017

Winter Session: January 8, 2018 to March 29, 2018

No Classes:

October 9, November 12 & December 9, 23-31, 2017

January 1-7, February 19th, April 2nd & May 21st,2018

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00 a.m.

Low Impact Dance Studio

9:00-10:00 a.m.

Strength Mix

9:00-10:00 a.m.

Tabata for Everyone

9:00-10:00 a.m.

Tri Fit

9:00-10:00 a.m.

Strength & Stretch

Dance Studio

9:00-10:30 a.m.

Weekend Variety

9:00-10:00 a.m. Sunday Hatha Yoga

10:15-11:30 a.m.

Yin Yoga

10:00-10:45 a.m.

All Stretch

Dance Studio

6:10-7:10 p.m.

Cardio &Muscle Variety

6:10-7:10 p.m.

Tabata for Everyone

6:10-7:10 p.m.

Body Fit

6:10-7:10 p.m.

Tri Fit

4:30-5:30 p.m.

Zumba

 

Low Impact:  A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work.  Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

All Stretch: Did you know strength and flexibility go hand in hand?  This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit:  Dynamic, fast-paced class that includes cardio, strength and flexibility training.  This class includes a step portion.

Strength & Stretch:  Functional strength class training with integrated stretch component.

Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.

Type Season Days Time Price Spots Remaining
Adult Yearlong 2017 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday - $310.00 No Limit

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