Group Fitness Summer

Session: July 10 to September, 2017 (8 weeks) (No class Monday August 7, 2017)

 

 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

8:30-9:30

 

Low Interval

 

8:30-9:30

 

Cardio & Strength

 

8:30-9:30

Strength &

Stretch

 

6:00-7:00

 

Body Fit

 

6:00-7:00

 

Tabata for Everyone

 

6:00-7:00

 

Cardio Combo & Abs

 

Low Interval: Alternates between cardio and strength for a challenging workout.

 

Cardio Interval: This class alternates between four to five minutes of cardio activity and four to five minutes of weights, body bars or bands.

 

Tabata for Everyone: A very effective workout combining cardio and muscle conditioning. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes six exercises that change each week to keep it fun and fresh.

 

Cardio/Strength: A mix of cardio, strength and flexibility training. Includes a 30 minute cardio portion followed by strength and flexibility.

 

Body Fit: This class offers various levels of cardio intensity and usually includes a step portion. The class finishes with a longer abs and back segment.

 

Strength & Stretch: Functional strength class training with integrated stretch component.

Type Season Days Time Price Spots Remaining
Summer 2017 Monday, Tuesday, Wednesday, Thursday, Friday - - - $60.00 No Limit