Group Fit 10 Visit Pass

The CCA group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility. Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am

Cardio Mix

9:00-10:00am

Strength Mix

9:00-10:00am

Tabata for Everyone

9:00-10:00am

Tri Fit

9:00-10:00am

Strength & Stretch

9:00-10:30am

Weekend Variety

9:30-11:00am

Hatha Yoga

 

10:15-11:30am

Yin Yoga

10:00-10:45am

All Stretch

       

6:10-7:10pm

Cardio &Muscle Variety

6:10-7:10pm

Tabata for Everyone

6:10-7:10pm

Body Fit

6:10-7:10pm

Tri Fit

4:30-5:30pm

Zumba

   

8:10-9:00pm

Cardio Muay Thai

   

8:00-9:00pm

Cardio Muay Thai

     

 

Class Descriptions:

Low Impact:  A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work.  Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.

All Stretch: Did you know strength and flexibility go hand in hand?  This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit:  Dynamic, fast-paced class that includes cardio, strength and flexibility training.  This class includes a step portion.

Strength & Stretch:  Functional strength class training with integrated stretch component.

Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.

Cardio Muay Thai: Our Muay Thai kickboxing-based program provides fun, positive & challenging full-body cardio workouts that will burn fat, build strength and increase endurance. These high intensity interval classes will also help to relieve stress, provide better eye-hand coordination, and build self-confidence. Techniques such as punches elbows, kicks, and knees on hand pads and kicking shields will be taught so you can learn to deliver powerful fighting combinations.

**Cancellations:             October 6 to 8, Nov 18, Dec 8, and Feb 18

Type Season Days Time Price Spots Remaining
Adult Yearlong 2018 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 9:00 AM - 9:00 PM $90.00 No Limit