Gentle Yoga (50+) - Winter 2019

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!

Session Date: January 18, 2019 – March 22, 2019

Type Season Days Time Price Spots Remaining
Adult 50+ Winter 2019 Friday 10:15 AM - 11:30 AM $97.00 No Limit