Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!
Session Date: January 18, 2019 – March 22, 2019
|Adult 50+||Winter 2019||Friday||10:15 AM - 11:30 AM||$97.00||No Limit|
Gentle Yoga (50+) - Winter 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.