Gentle Yoga (50+)

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!

Session: April 6, 2018 to June 08, 2018

 

Type Season Days Time Price Spots Remaining
Adult Spring 2018 Friday 10:15 AM - 11:30 AM $95.00 No Limit