Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation.Â Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!
Session Date: January 12th 2018-March 16th 2018
|Adult||Winter 2018||Friday||10:15 AM - 11:30 AM||$95.00||No Limit|
Gentle Yoga 50 Plus Winter 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.