Gentle Yoga 50 Plus Winter 2018

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!

Session Date: January 12th 2018-March 16th 2018

Type Season Days Time Price Spots Remaining
Adult Winter 2018 Friday 10:15 AM - 11:30 AM $95.00 No Limit