Gentle Yoga 50 Plus Fall 2017

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!

 

Session Date: September 15th 2017-November 17th 2017

Type Season Days Time Price Spots Remaining
Adult Fall 2017 Friday 10:15 AM - 11:30 AM $95.00 No Limit