Gentle Yoga (50+) - Fall 2018

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!

Session Date: September 14th 2018-November 16th 2018

Type Season Days Time Price Spots Remaining
Adult 50+ Fall 2018 Friday 10:15 AM - 11:30 AM $97.00 No Limit

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