Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance. Specially geared for the older adult!
Session Date: September 14th 2018-November 16th 2018
|Adult 50+||Fall 2018||Friday||10:15 AM - 11:30 AM||$97.00||No Limit|
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