Energy Plus Session Pass- Spring 2018

(Group Fitness for the Older Adult)

Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease? The physical and social benefits associated with regular group physical activity are well documented. Join us and discover how our program can improve your life and general sense of well-being!

This is a comprehensive program designed to improve your aerobic conditioning, muscle strength and endurance, balance and co-ordination, flexibility and posture but most of all we like to have FUN! Our seasonal pass enables you to attend any class in the ENERGY PLUS schedule, thereby customizing a program suitable to your physical abilities and preferences.

Classes are listed as Level 1, Level 2* or All Levels. Level 1 is suitable for the beginner participant or anyone who may be experiencing health issues or limitations. Level 2 is for the advanced participant who has at least 6 months experience in the program and is not experiencing any significant physical limitations or issues. All Levels (as the name implies) is suitable for everyone.

(*Although intensity options will be given in all classes, the Level 2 classes are geared specifically to the advanced participant and the aerobic segment of this class will be longer in duration and more advanced in intensity.)

It is recommended that the first-time participant check with their doctor before participating in an exercise program.

SCHEDULE

Monday Tuesday Wednesday Thursday Friday

9:00-10:00am

Step Mix

(Level 2)

10:15-11:15am

Basic Aerobics

(Level 1)

9:00-10:00am

Zumba Gold

(All Levels)

10:15-11:05am

Aerobics

(All Levels)

9:00-10:15am

Cardio Mix

(Level 2)

10:15-11:05am

Aerobics

(All Levels)

1:00-2:00pm

All Stretch

(All Levels)

10:00-10:45am

All Stretch

(All Levels)

11:15-12:15pm

Zumba Gold

(All Levels)

10:30-11:30am

Friday Variety

(Level 1)

11:15-12:05pm

MSE & Ball

(All Levels)

10:15-11:15am

Aerobics

(All Levels)

 

 

Session: April 3rd to June 29th, 2018

Type Season Days Time Price Spots Remaining
50+ Spring 2018 Monday, Tuesday, Wednesday, Thursday, Friday 9:00 AM - 9:00 PM $108.00 No Limit