Energy Plus

(Group Fitness for the Older Adult)

Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease?  The physical and social benefits associated with regular group physical activity are well documented.  Join us and discover how our program can improve your life and general sense of well-being!

 

This is a comprehensive program designed to improve your aerobic conditioning, muscle strength and endurance, balance and co-ordination, flexibility and posture – but most of all we like to have FUN!  Our sessional pass enables you to attend any class in the ENERGY PLUS schedule, thereby customizing a program suitable to your physical abilities and preferences.

 

Classes are listed as Level 1, Level 2* or All Levels.  Level 1 is suitable for the beginner participant or anyone who may be experiencing health issues or limitations.  Level 2 is for the advanced participant who has at least 6 months experience in the program and is not experiencing any significant physical limitations or issues.  All Levels (as the name implies) is suitable for everyone.

 

(*Although intensity options will be given in all classes, the Level 2 classes are geared specifically to the advanced participant and the aerobic segment of this class will be longer in duration and more advanced in intensity.)

 

It is recommended that the first-time participant check with their doctor before participating in an exercise program.

 

SCHEDULE

 

Monday Tuesday Wednesday Thursday Friday

9:00 – 10:00am

Step Mix

(Level 2)

Instructor: Nancy

10:15-11:15am

Basic Aerobics

(Level 1)

Instructor: Andrea

9:00-10am

Zumba Gold*

(All Levels)

Instructor: Andrea

10:15-11:05am

Aerobics

(All Levels)

Instructor: Louise

9:00-10:15am

Cardio Mix – Level 2

Instructor: Nancy

10:15-11:05am

Aerobics

(All Levels)

Instructor: Krista

1:00-2:00pm

All Stretch

(All Levels)

Instructor: Louise

10:00-10:45am

All Stretch

(All Levels)

Instructor: Nancy

11:15am -12:05pm

MSE & Ball

(All Levels)

Instructor: Louise

10:30-11:30am

Friday Variety – Level 1

Instructor: Nancy, Linda, Christine (rotation)

11:15am -12:05pm

MSE & Ball

(All Levels)

Instructor: Nancy

10:15-11:15am

Aerobics

(All Levels)

Instructor: Christine

 

* This program is available as part of the 50+ Fitness program (see page ….for course information)

Classes and instructors subject to change

 

Session:April 3 to June 30, 2017 (No class April 14, 17 and May 22)

Type Season Days Time Price Spots Remaining
Adult Spring 2017 Monday, Tuesday, Wednesday, Thursday, Friday - - - $105.00 No Limit

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