Energy Plus (50+) - Fall 2018

Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease?  The physical and social benefits associated with regular group physical activity are well documented.  Join us and discover how our program can improve your life and general sense of well-being!

Our sessional pass enables you to attend any class in the ENERGY PLUS schedule, thereby customizing a program suitable to your physical abilities and preferences.

 

50+ Coordinator: Nancy Burns- Horler

Fall Session Date: Sept 4 – Dec 21                                                                  Fall Session Pass: $117

Monday Tuesday Wednesday Thursday Friday

9:00-10:00am

Cardio Mix*

(Advanced)

10:15-11:15am

Aerobics

 

9:00-10:00am

Zumba Gold

 

10:15-11:05am

Aerobics

 

9:00-10:15am

Cardio Mix & Strength*

(Advanced)

10:15-11:05am

Aerobics

 

1:00-2:00pm

All Stretch

 

10:00-10:45am

All Stretch

 

11:15-12:15pm

Zumba Gold

(All Levels)

10:30-11:30am

Friday Variety

 

11:15-12:05pm

MSE & Ball

 

10:15-11:15am

Aerobics

 

 

Cardio Mix (Advanced): These classes are for the more experienced participant and will vary in format from week to week with the main emphasis on cardio. Weights, stability balls, bands and body bars will be incorporated. Step aerobics will be incorporated on alternate Fridays.

Aerobics: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist approximately 15-20 minutes of aerobic conditioning with a segment of muscle toning, core conditioning, and balance training.

MSE & Ball: This is a muscle strength and endurance workout using weights and stability balls. The ball is used to improve balance, posture, coordination, strength and endurance. If you want stronger abdominal and back muscles, this is the class for you.

All Stretch: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Zumba Gold: Dance Fitness uses Latin dancing and international rhythms to provide a safe, fun and effective workout. Moves are broken down in an easy to follow format- you’ll be having so much fun you’ll forget you’re working out! Dance Fitness strives to improve balance, strength, flexibility and aerobic ability. No dance experience or partner required.

Friday Variety: This beginner level class is suited for beginners or for those wishing for a lighter workout at the end of the week. The class format will change from week to week to provide a “variety” of workouts. A schedule of classes will available at registration.

 

*Although intensity options will be given in all classes, the 9:00AM advanced courses on Monday & Friday are geared specifically to the advanced participant. The cardio segment of these classes will be longer in duration and more advanced in intensity and complexity.

 

Please note that classes will be cancelled on Oct 8 and Feb 18,

 It is recommended that participants check with their doctor before participating in any exercise program,

and checking again after a change in the participants’ health status.

Type Season Days Time Price Spots Remaining
Adult 50+ Fall 2018 Monday, Tuesday, Wednesday, Thursday, Friday 9:00 AM - 12:00 PM $117.00 No Limit