Ashtanga Yoga Winter 2018

In this style of yoga, poses are linked together by the breath in continuous, flowing sequences.  This is a vigorous, dynamic practice that builds concentration and emphasizes strength in equal proportion to flexibility.  Our focus will be on linking movements to breath, good alignment in the postures, and the use of variations and modifications to help develop your personal practice.

For more information about this course and the Ashtanga Yoga tradition of practice, please consult the following link: ashtangayogavrittanta.wordpress.com.

Session Date: January 9th 2018-March 13th 2018

Type Season Days Time Price Spots Remaining
Adult Winter 2018 Tuesday 7:00 PM - 8:30 PM $105.00 8