In this style of yoga, poses are linked together by the breath in continuous, flowing sequences. This is a vigorous, dynamic practice that builds concentration and emphasizes strength in equal proportion to flexibility. Our focus will be on linking movements to breath, good alignment in the postures, and the use of variations and modifications to help develop your personal practice.
For more information about this course and the Ashtanga Yoga tradition of practice, please consult the following link: ashtangayogavrittanta.wordpress.com.
Session: April 3rd, 2018 to June 5th, 2018
|Adult||Spring 2018||Tuesday||7:00 PM - 8:30 PM||$105.00||5|
|Kate MacDonald Updated||YOGA STUDIES â€¢ Introduction to Sivananda style yoga practice â€“ 1975 â€¢ Ashtanga Vinyasa Yoga â€“ with Marcia Solomon â€“ 1997 - 2002; several intensives with Richard Freeman (of the Yoga Workshop, Boulder, CO) â€¢ 200 Hour Hatha Yoga Teacher Training at Adishesha (Glebe) with Basia Going â€“ 2012 â€¢ Chakra Yoga Teacher Training with Anodea Judith â€“ 2016 â€¢ Sanskrit Studies and Vedic Chanting â€“ 2016/17 â€¢ The Roll ModelÂ® Method Training â€“ 2017 VOLUNTEER YOGA TEACHING â€¢ Ottawa Regional Detention Center with Freeing the Human Spirit (John Howard Society) â€“ 2012 â€“ 2017 â€¢ Canterbury Community Canada 150 Celebration - 2017 â€¢ Canterbury After-School Program â€“ 2016 â€¢ Windrose Supportive Housing for Girls (John Howard Society) â€“ 2016 â€¢ Franco-citÃ© Highschool â€“ la semaine de la santÃ© mentale â€“ 2017 â€¢ Cancer Fundraiser (Orleans) - 2017 â€¢ Sunday Night Yoga at Saint Josephâ€™s Church (Sandy Hill) â€“ 2008 â€“ 2012 â€¢ Ottawa Rape Crisis Center â€“ 2011 - 2012|
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