This is a comprehensive course that starts with the fundamentals of Karate and Self-Defense. Students will begin learning the basic tools and techniques required to defend themselves (stances, blocking, punching, striking and kicking as well as safe falling and rolling) which will then be applied to simple self-defense scenarios. As students progress they will learn more advanced techniques such as pressure points, throws, chokes, strangulations, ground work, as well as free sparring and apply them to more complex self-defense scenarios. Finally students are exposed to weapons such as the two foot canes, 6 foot long staff and defending against knife attacks to complete the comprehensive self-defense system.
Winter Session: Â Â Â Â Â Â Â Â Â Â January 8th to March 19, 2018 (No Class Feb 19)
Martial Arts at a Glance
|7:20 – 8:10 p.m.
|7:00 – 8:00 p.m.
|2:00 – 4:00 p.m.
|15+||Winter 2018||Monday, Thursday, Saturday||-- - --||$108.00||No Limit|
Adult Karate 15+ Winter 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.
Our program is focused on developing an individualâ€™s physical and mental well-being through this ancient art. In our program students will build up their confidence, self-esteem, focus, balance and co-ordination, as well as their overall physical fitness level. The Ouellette Karate & Self-Defense team of Certified Black Belts has over 90 years of combined experience to guide students in achieving their developmental goals. Please note uniforms are not mandatory. They can be purchased directly from the Richard Ouellette School of Karate.